Pregnancy and Postpartum Therapy in Los Angeles
Hi! I’m Rebecca Levine, LCSW, PMH-C, a therapist specializing in pregnancy and postpartum mental health. I support women navigating pregnancy, new motherhood, postpartum anxiety and depression, and the emotional transition into motherhood.
Pregnancy and becoming a mother can bring some of life’s biggest changes—physically, emotionally, relationally, and personally. Even when this is a chapter you’ve been looking forward to, it can also bring anxiety, overwhelm, sadness, uncertainty, or a feeling that you’ve lost touch with yourself.
You may be struggling with worries during pregnancy, adjusting to life with a new baby, feeling unlike yourself postpartum, or trying to figure out who you are now that you’ve become a mom. You don’t have to wait until things feel unbearable to reach out.
I provide warm, compassionate, and nonjudgmental pregnancy and postpartum therapy to women throughout California via secure telehealth. Whether you’re preparing for motherhood, adjusting to life after birth, or simply looking for a space to feel supported and understood, I’m here to help.
I’m so glad you’re here, and I’d love to connect with you.
You don’t have to navigate motherhood alone
Meet Rebecca Levine, LCSW, PMH-C
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I earned my undergraduate degree in Psychology from the University of Michigan (Go Blue!) and went on to receive my Master of Social Work (MSW) from the University of Southern California.
Before starting my private practice, I spent more than seven years as a therapist with the Los Angeles County Department of Mental Health, working in an outpatient clinic setting. During this time, I had the privilege of supporting a diverse range of clients experiencing anxiety, panic, depression, trauma, postpartum depression and anxiety, relationship and interpersonal concerns, social anxiety, and major life transitions.
While I worked with adults across a range of ages, much of my clinical work focused on young adults navigating the challenges and uncertainty that can come with emerging adulthood. I conducted comprehensive assessments and developed individualized treatment plans to help clients gain clarity, build confidence, make meaningful changes, and feel more empowered in their lives.
My clinical experience also included supporting women during pregnancy and the postpartum period, helping clients navigate the emotional challenges that can accompany becoming a parent and adjusting to a new stage of life.
In addition to providing therapy, I had the opportunity to supervise and train graduate-level social work students. This experience deepened my commitment to clinical education and to helping future therapists develop thoughtful, compassionate, and effective clinical skills.
These experiences have shaped the therapist I am today and continue to inform my client-centered, strengths-based approach. I believe therapy should build on your existing strengths while providing a supportive space to better understand yourself, work through challenges, and create meaningful change.
My Approach
Therapy Tailored to You
There is no one-size-fits-all approach to therapy. Every person comes to therapy with their own experiences, strengths, challenges, and goals. I tailor our work together to meet your individual needs and to create a therapeutic experience that feels supportive, meaningful, and relevant to you.
I view therapy as a collaborative process grounded in curiosity, compassion, and respect. My goal is to create a space where you feel comfortable being honest about what you’re experiencing—without judgment or pressure to have everything figured out.
My work is rooted in a strengths-based perspective. While therapy can help you work through difficult emotions and patterns, I also believe it is important to recognize the strengths, resilience, and existing resources you already bring with you. Together, we can build on those strengths to help you feel more confident and capable in navigating life's challenges.
An Integrative Approach
I draw from several evidence-based therapeutic approaches, including:
Cognitive Behavioral Therapy (CBT) to explore the connection between thoughts, emotions, and behaviors and develop more helpful ways of responding to challenges.
Dialectical Behavior Therapy (DBT) to build skills for emotional regulation, coping with difficult emotions, setting boundaries, and navigating relationships.
Psychodynamic Therapy to develop greater insight into patterns, relationships, and experiences that may be influencing how you feel and respond in the present.
Interpersonal Therapy (IPT) to explore relationships, communication, role changes, and the impact of major life transitions.
Mindfulness-based interventions to develop greater awareness of your thoughts, emotions, and experiences without judgment.
Rather than following one specific approach, I integrate these techniques based on what feels most helpful for you. Our work may include developing practical coping strategies, understanding patterns that keep you feeling stuck, building emotional awareness, strengthening relationships, or simply creating space to process what you're going through.
Specialized Training in Perinatal Mental Health
I have specialized training in perinatal mental health through Postpartum Support International and am Perinatal Mental Health Certified (PMH-C). This training informs my work with women during pregnancy and postpartum, including those experiencing anxiety, depression, overwhelming emotions, changes in identity, relationship challenges, or difficulty adjusting to life with a new baby.
Pregnancy and new motherhood can bring profound changes, and therapy can provide a space to process those changes while also helping you develop practical tools to feel more grounded and supported.
Supporting You Through Life's Transitions
Two approaches I particularly draw upon when supporting clients through major life transitions are Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT). These approaches can be especially helpful when you're navigating changes in how you see yourself, your relationships, or your role in the world.
Whether you're preparing for motherhood, adjusting to life after having a baby, navigating young adulthood, or facing another significant transition, our work will be tailored to where you are right now and what you hope to change.
You don't need to know exactly what you need from therapy before you begin. We can figure that out together.
Online Therapy throughout California
I currently offer therapy exclusively through secure telehealth, allowing you to access support from the comfort and privacy of your own home.
I work with clients throughout California, including Los Angeles and surrounding communities.
I do not accept insurance directly, but you may be able to receive partial reimbursement through your out-of-network benefits. I can provide a monthly superbill for you to submit to your insurance provider. I recommend checking with your provider to understand your specific coverage.
Frequently Asked Questions
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Your privacy is important, and confidentiality is a key part of the therapeutic relationship. What you share in therapy is kept private and protected, and I take this responsibility seriously. There are a few situations where I am legally required to break confidentiality in order to protect your safety or the safety of others. These include:
If there is serious risk of harm to yourself or someone else
If I suspect abuse or neglect of a child, elder, or dependent adult
If I receive a court order or legal subpoena
If you give written consent to share information (e.g., to another provider)
If you ever have questions or worries about confidentiality, I’m here to talk about it. Feeling safe and understood is at the heart of our work together.
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Telehealth therapy has been shown to be just as effective as in-person sessions for many people and mental health concerns like anxiety, depression, and stress. It offers the convenience of connecting from home, making it easier to stay consistent with appointments and reducing barriers like travel or scheduling conflicts. Many people find this accessibility helps them stay engaged and make meaningful progress in therapy.
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You have the right to know what therapy will cost — no surprises.
Under the No Surprises Act, you're entitled to a Good Faith Estimate if you're not using insurance or are paying out of pocket. This estimate outlines the expected cost of your therapy services so you can plan ahead with clarity and confidence.
I’ll provide a written estimate before we begin, and I’m happy to answer any questions about it. If your needs or plans change, we’ll update it together.
Your care should feel transparent and supportive — from your first session onward.
Let’s work together
I know how important—and how vulnerable—it can feel to find the right therapist. Taking that first step is a meaningful act of self-care, and I’m here to support you in that process. Because the therapeutic relationship is at the heart of effective therapy, I offer a free 15-minute consultation so we can get to know each other and see if it feels like a good fit. I would be honored to walk alongside you on your journey, and I look forward to connecting with you!