Therapy for Young Adults in Los Angeles

You don't have to have it all figured out.

Your 20s and 30s can be an exciting time of growth, independence, and possibility—but they can also come with uncertainty, pressure, and a lot of questions about who you are and where you're headed.

You may be navigating changes in school, work, relationships, friendships, family, or your sense of identity. Maybe you feel anxious about the future, overwhelmed by expectations, or like everyone else has life figured out while you're still trying to find your way.

Therapy can provide a space to slow down, make sense of what you're experiencing, and better understand yourself without judgment.

How I Can Help

Young adulthood doesn't come with a roadmap. Therapy can help you navigate the challenges that come with becoming more independent while figuring out what you want your life to look like.

I work with young adults who may be experiencing:

• Anxiety, worry, or feeling overwhelmed

• Depression or feeling stuck

• Difficulty with self-esteem or self-confidence

• Relationship and dating concerns

• Family conflict or changing family dynamics

• Friendship challenges

• People-pleasing and difficulty setting boundaries

• Perfectionism and fear of failure

• Career or academic stress

• Major life transitions

• Uncertainty about identity or direction

• Difficulty making decisions

• Feeling behind compared to peers

• Adjusting to life after college

• Changes in friendships, relationships, or living situations

Navigating Anxiety & Overwhelm

Sometimes anxiety can make everyday decisions feel much harder than they should.

You may find yourself constantly thinking about the future, second-guessing your decisions, worrying about what others think, or feeling pressure to make the "right" choice.

Therapy can help you understand your anxiety, recognize patterns that may be keeping you stuck, and develop tools to feel more grounded and confident in your everyday life.

Relationships, Boundaries & Self-Esteem

Relationships can become more complicated as you enter adulthood.

You may be learning how to communicate your needs, set boundaries with family, navigate romantic relationships, or maintain friendships as your lives begin to change.

Maybe you tend to put everyone else's needs before your own. Maybe you have difficulty saying no, fear disappointing others, or find yourself questioning whether your relationships are healthy.

Therapy can provide a space to explore these patterns and develop a stronger understanding of your needs, values, and boundaries.

Finding Your Direction

There isn't one right timeline for adulthood.

You may be questioning your career, wondering whether you're on the right path, comparing yourself to friends, or feeling uncertain about what you actually want.

Major transitions—graduating from college, starting a career, moving, ending a relationship, getting married, or simply entering a new stage of life—can bring both excitement and uncertainty.

Therapy can help you slow down and separate what you genuinely want from what you feel you should want.

You Don't Have to Figure It Out Alone

Therapy isn't about having someone tell you what to do. It's about having a supportive space to better understand yourself, work through challenges, and make choices that feel more aligned with who you are.

My goal is to help you develop greater self-awareness, confidence, and flexibility while navigating the experiences and transitions that come with young adulthood.